What is Reflexology?

Reflexology is a natural healing art based on the principle that there are reflexes in the feet, hands and ears, which correspond to every part, gland and organ of the body. Through application of pressure on these reflexes, reflexology relieves tension, improves circulation, and helps promote the natural function of the related areas of the body.

The theory is that following illness, stress, injury or disease, the body is in a state of "imbalance", and that vital energy pathways are blocked, preventing the body from functioning effectively.   Reflexology may be used to restore and maintain the body's natural equilibrium to encourage the body’s own healing capabilities.

A reflexologist uses hands only to apply pressure to the feet.  For each person the application and the effect of the therapy are unique. Sensitive, trained hands may detect imbalances in the feet, and by working on these points, the reflexologist can release blockages and restore the free flow of energy to the whole body, mind and spirit. Tensions are eased, and circulation and elimination may be improved. This gentle therapy encourages the body to heal itself.

Reflexology helps:

• improve general health - detoxify and cleanse the body
• fight infection - induce a deep sense of relaxation
• speed up healing - bring the body back to balance
• strengthen immune system - support the body’s own natural healing ability
• decrease stress and enhance sleep - cleanse and renew internal energy system
• increase self-awareness - adjust emotional imbalance
• enhance meditation

History:
While the art of reflexology dates back to Ancient Egypt, India and China, it wasn't until 1913 that Dr William Fitzgerald, an ear, nose and throat specialist, introduced this therapy to the West as 'zone therapy'. He noted that reflex areas on the feet and hands were linked to other areas and organs of the body within the same zone.

In the 1930's, Eunice Ingham, the mother of reflexology, further developed this zone theory into what is now known as reflexology. She observed that congestion or tension in any part of the foot is mirrored in the corresponding part of the body.